The Best Summer Salad Recipes You’ll Be Obsessed With

Summer is perfect for fresh, colourful salads that taste exciting without feeling heavy. These summer salad recipes are quick, satisfying, and ideal for busy moms during hot weather. From fruity salads to hearty chicken bowls, every recipe feels fresh, light, and full of flavour.

Chicken Summer Salad Recipes

Grilled Lemon Herb Chicken Salad
Ingredients: 2 grilled chicken breasts, 6 cups romaine, 1 cucumber, 1 avocado, 1 cup cherry tomatoes, lemon dressing. Toss together.
Calories: 390
Protein: 32g

Honey Mustard Chicken Crunch Salad
Ingredients: 2 cups chicken, 5 cups greens, 1 carrot, 2 cups cabbage, ¼ cup almonds, honey mustard dressing. Mix well.
Calories: 360
Protein: 30g

BBQ Chicken Ranch Salad
Ingredients: 2 BBQ chicken breasts, 5 cups lettuce, corn, black beans, tomato, cheddar cheese, ranch dressing. Toss before serving.
Calories: 420
Protein: 34g

Greek Chicken Cucumber Salad
Ingredients: 2 chicken breasts, cucumber, cherry tomatoes, red onion, feta, olives, olive oil, oregano. Toss gently together.
Calories: 370
Protein: 33g

Strawberry Chicken Spinach Salad
Ingredients: spinach, grilled chicken, strawberries, pecans, balsamic glaze. Combine gently before serving chilled.
Calories: 340
Protein: 28g

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Ingredients: 2 cups pasta, 2 chicken breasts, 4 cups romaine, parmesan, Caesar dressing. Toss until evenly coated.
Calories: 480
Protein: 35g

Avocado Lime Chicken Salad
Ingredients: 2 chicken breasts, 1 avocado, 5 cups lettuce, cucumber, lime juice, olive oil, coriander. Toss lightly together.
Calories: 410
Protein: 31g

Southwest Chicken Salad
Ingredients: chicken breasts, corn, black beans, avocado, lettuce, salsa, cheddar cheese, tortilla strips. Toss before serving.
Calories: 450
Protein: 36g

Chicken Bacon Ranch Salad
Ingredients: lettuce, chicken breasts, bacon, tomato, cucumber, ranch dressing, cheddar cheese. Toss gently before serving.
Calories: 490
Protein: 35g

Mango Chicken Summer Salad
Ingredients: chicken breasts, mango, spinach, cucumber, red onion, lime juice, olive oil. Toss gently together.
Calories: 350
Protein: 29g

Mediterranean Summer Salad Recipes

Classic Greek Salad
Ingredients: 1 cucumber chopped, 2 tomatoes chopped, ¼ red onion sliced, ½ cup olives, ½ cup crumbled feta, 2 tbsp olive oil, 1 tsp oregano. Toss together.
Calories: 270
Protein: 9g

Mediterranean Chickpea Salad
Ingredients: 1 can chickpeas drained, 1 cucumber diced, 1 cup cherry tomatoes, ¼ cup feta, 2 tbsp parsley, 2 tbsp olive oil, juice of 1 lemon. Toss thoroughly.
Calories: 320
Protein: 12g

Mediterranean Tuna Salad
Ingredients: 1 can tuna drained, 1 cucumber chopped, 1 cup tomatoes, ¼ cup olives, 4 cups lettuce, 2 tbsp olive oil, juice of 1 lemon. Toss gently.
Calories: 300
Protein: 29g

Caprese Salad
Ingredients: 3 sliced tomatoes, 200g fresh mozzarella sliced, fresh basil leaves, 2 tbsp olive oil, 2 tbsp balsamic glaze. Layer beautifully.
Calories: 280
Protein: 14g

Couscous Summer Salad
Ingredients: 2 cups cooked couscous, 1 cucumber diced, 1 cup tomatoes chopped, ¼ cup parsley, ¼ cup feta, juice of 1 lemon, 1 tbsp olive oil. Mix well.
Calories: 330
Protein: 11g

Mediterranean Quinoa Salad
Ingredients: 2 cups cooked quinoa, 1 cucumber diced, 1 cup cherry tomatoes, ¼ cup olives, ¼ cup feta, 2 tbsp olive oil, juice of 1 lemon. Toss together.
Calories: 340
Protein: 13g

WANT MORE HEALTHY SUMMER MEALS? Check out these low calorie recipes here

Roasted Vegetable Feta Salad
Ingredients: 1 zucchini sliced, 1 red pepper chopped, 1 cup eggplant cubed, ¼ cup feta, 4 cups spinach, 2 tbsp olive oil. Roast vegetables before combining.
Calories: 310
Protein: 10g

Halloumi Summer Salad
Ingredients: 200g halloumi sliced, 1 cucumber chopped, 1 cup cherry tomatoes, and 4 cups lettuce. For the dressing, combine ¼ cup olives, juice of 1 lemon, and 1 tbsp olive oil. Toss together.
Calories: 390
Protein: 18g

White Bean Mediterranean Salad
Ingredients: 1 can white beans drained, 1 cup tomatoes diced, 1 cucumber chopped, 2 tbsp parsley, ¼ red onion sliced. To drizzle, combine 2 tbsp olive oil and the juice of 1 lemon. Mix gently.
Calories: 290
Protein: 13g

Mediterranean Orzo Salad
Ingredients: 2 cups cooked orzo, 1 cup cherry tomatoes, 1 cucumber diced, ¼ cup feta, ¼ cup olives, 2 tbsp olive oil. Toss well.
Calories: 350
Protein: 10g

Fruit Summer Salad Recipes

Watermelon Feta Mint Salad
Ingredients: 4 cups watermelon cubes, ½ cup feta cheese, 2 tbsp chopped mint, juice of 1 lime. Toss gently.
Calories: 210
Protein: 7g

Berry Spinach Summer Salad
Ingredients: 4 cups spinach, 1 cup strawberries sliced, ½ cup blueberries, ½ cup raspberries, ¼ cup goat cheese. Drizzle simply with 2 tbsp balsamic dressing. Combine carefully.
Calories: 260
Protein: 8g

Tropical Mango Pineapple Salad
Ingredients: 1 diced mango, 2 cups pineapple chunks, 1 cucumber diced, juice of 1 lime, 2 tbsp chopped coriander. Toss chilled.
Calories: 180
Protein: 3g

Apple Walnut Summer Salad
Ingredients: 5 cups mixed greens, 1 sliced apple, ¼ cup walnuts, ¼ cup feta cheese, 2 tbsp balsamic dressing. Toss together.
Calories: 320
Protein: 8g

Peach Burrata Salad
Ingredients: 2 sliced peaches, 200g burrata cheese, fresh basil leaves, 1 tbsp olive oil, 2 tbsp balsamic glaze. Arrange beautifully.
Calories: 340
Protein: 12g

Citrus Avocado Salad
Ingredients: 2 oranges segmented, 1 grapefruit segmented, 1 avocado diced, 4 cups lettuce, 1 tbsp honey, juice of 1 lime. Toss gently.
Calories: 290
Protein: 5g

feeling health conscious? check out these clean eating dinner ideas to keep you on track all summer long!

Pear Blue Cheese Salad
Ingredients: 2 pears sliced, 5 cups mixed greens, ¼ cup blue cheese, ¼ cup walnuts, 2 tbsp balsamic dressing. Combine before serving.
Calories: 350
Protein: 9g

Summer Berry Chicken Salad
Ingredients: 1 grilled chicken breast sliced, 1 cup mixed berries, 4 cups spinach, ¼ cup almonds, 2 tbsp poppyseed dressing. Toss lightly.
Calories: 390
Protein: 30g

Pineapple Cucumber Salad
Ingredients: 2 cups pineapple chunks, 1 cucumber diced, juice of 1 lime, ¼ tsp chilli flakes, 2 tbsp mint. Mix thoroughly.
Calories: 170
Protein: 2g

Cherry Tomato Peach Salad
Ingredients: 2 peaches sliced, 1 cup cherry tomatoes, fresh basil leaves, 100g mozzarella, 1 tbsp olive oil. Toss gently.
Calories: 300
Protein: 11g