The Best Keto Snacks With Less Than 5g Net Carbs

If you’re trying to stay in ketosis, snacks can either help you stay on track… or completely derail your progress. The good news? Keto snacks do not have to be boring, complicated, or loaded with strange ingredients.

The best keto snacks are satisfying, high in healthy fats, moderate in protein, and very low in net carbs. Whether you want something salty, crunchy, creamy, sweet, or grab-and-go, these keto snack ideas are simple enough for busy weekdays but delicious enough to make keto feel sustainable.

Every snack below contains 5 grams of net carbs or less per serving, making them perfect for supporting ketosis while keeping hunger away.

What Makes a Snack Keto-Friendly?

A keto-friendly snack should ideally contain:

• 5 grams net carbs or less
• Healthy fats for satiety
• Moderate protein
• Minimal added sugars
• Whole food ingredients whenever possible

Net carbs are calculated using this formula:

Total Carbs – Fiber – Sugar Alcohols = Net Carbs

Most people following keto aim for around 20–50 grams of net carbs daily, so choosing low-carb snacks is essential.

Savory Keto Snacks

Cheddar Cheese Crisps
These crispy little cheese bites are salty, crunchy, and perfect when you want something that feels like chips without the carbs. To make them, combine 1 cup shredded cheddar cheese with 1/4 teaspoon garlic powder and 1/4 teaspoon paprika. Place small piles onto a lined baking tray and bake at 200°C for 6–8 minutes until golden and crisp. Allow them to cool before serving. Net carbs: 1g per serving.

Cream Cheese Cucumber Bites
Fresh cucumber paired with creamy seasoned cheese makes an easy refreshing keto snack that feels light but satisfying. Slice 1/2 cucumber into rounds and top with a mixture of 60g cream cheese, 1 tablespoon chopped chives, salt, and pepper. Serve chilled. Net carbs: 3g per serving.

Bacon Avocado Boats
Creamy avocado and crispy bacon are one of the most satisfying keto combinations imaginable. Slice 1 avocado in half and remove the pit. Fill the center with 1 tablespoon mayonnaise and top with 2 chopped cooked bacon strips. Season with salt and pepper before serving. Net carbs: 4g per serving.

more healthy snacks recipes here

Pepperoni Chips
These crunchy pepperoni chips are perfect for dipping into ranch or guacamole and take almost no effort. Arrange 20 pepperoni slices on a paper towel-lined plate and microwave for 1 minute until crispy. Let them cool slightly before eating. Net carbs: 1g per serving.

Stuffed Mini Peppers
Mini peppers stuffed with cream cheese are creamy, crunchy, and naturally colorful. Slice 4 mini peppers in half and fill them with 60g cream cheese. Sprinkle over 2 tablespoons shredded cheddar and a little everything bagel seasoning. Serve immediately or chill before eating. Net carbs: 5g per serving.

Parmesan Zucchini Fries
These crispy zucchini fries are a healthier keto alternative to fries and taste incredible dipped into garlic mayo. Slice 1 small zucchini into fry shapes. Dip into 1 beaten egg, then coat with 1/4 cup grated parmesan and 1/2 teaspoon Italian seasoning. Bake at 220°C for 15 minutes until crisp. Net carbs: 4g per serving.

Deviled Eggs
Deviled eggs are naturally keto-friendly, protein-packed, and ideal for meal prep. Slice 4 hard boiled eggs in half and remove the yolks. Mix yolks with 2 tablespoons mayonnaise and 1 teaspoon mustard until creamy. Spoon or pipe back into the eggs and sprinkle with paprika. Net carbs: 2g per serving.

Tuna Salad Lettuce Cups
These fresh lettuce cups are creamy, crunchy, and surprisingly filling. Combine 1 small tin tuna with 1 tablespoon mayonnaise and 1 tablespoon diced celery. Spoon the mixture into 4 lettuce leaves and serve chilled. Net carbs: 2g per serving.

Sweet Keto Snacks

Chocolate Peanut Butter Fat Bombs
These rich little bites taste like dessert while helping keep you full between meals. Mix together 2 tablespoons peanut butter, 2 tablespoons cream cheese, 1 tablespoon cocoa powder, and 1 tablespoon powdered erythritol. Roll into balls and refrigerate until firm. Net carbs: 3g per serving.

Keto Cheesecake Fluff
This creamy cheesecake fluff is one of the easiest keto desserts you can make and tastes incredibly indulgent. Beat together 60g cream cheese, 2 tablespoons whipped cream, 1 tablespoon erythritol, and 1/4 teaspoon vanilla until fluffy. Chill before serving. Net carbs: 3g per serving.

Coconut Energy Balls
These no-bake coconut bites are sweet, satisfying, and perfect for afternoon cravings. Combine 1/2 cup unsweetened coconut, 2 tablespoons almond flour, 1 tablespoon coconut oil, and 1 tablespoon erythritol. Roll into balls and refrigerate until firm. Net carbs: 2g per serving.

Chocolate Covered Strawberries
A keto twist on a classic sweet treat that still feels elegant and indulgent. Melt 30g sugar-free dark chocolate and dip 4 strawberries into the chocolate. Refrigerate until set. Net carbs: 5g per serving.

Keto Mug Cake
Perfect for late-night chocolate cravings, this single-serve cake comes together in minutes. Mix 2 tablespoons almond flour, 1 tablespoon cocoa powder, 1 egg, 1 tablespoon melted butter, and 1 tablespoon erythritol in a mug. Microwave for 60–90 seconds before serving. Net carbs: 4g per serving.

Cinnamon Cream Cheese Roll-Ups
These creamy roll-ups taste surprisingly similar to cheesecake crepes. Spread 60g cream cheese onto 2 keto tortilla slices. Sprinkle with 1 teaspoon cinnamon and 1 teaspoon erythritol before rolling tightly and slicing. Net carbs: 5g per serving.

Frozen Yogurt Berry Bites
These cold little bites are refreshing during warmer months and easy to prep ahead. Spoon 1/4 cup full-fat Greek yogurt onto a tray and top with 3 raspberries and 1 teaspoon chia seeds. Freeze until firm. Net carbs: 4g per serving.

Crunchy Keto Snacks

Roasted Pecans
Buttery roasted pecans make one of the easiest keto snacks and taste incredible warm from the oven. Toss 1 cup pecans with 1 tablespoon melted butter and a sprinkle of sea salt. Roast at 180°C for 8 minutes. Net carbs: 2g per serving.

Spicy Almonds
These spicy almonds are crunchy, salty, and perfect for snacking on the go. Toss 1 cup almonds with 1 tablespoon olive oil, 1 teaspoon paprika, and 1/2 teaspoon chili powder. Bake at 180°C for 10 minutes. Net carbs: 3g per serving.

Kale Chips
Kale chips are light, crispy, and surprisingly addictive once properly seasoned. Toss 2 cups kale with 1 tablespoon olive oil and salt. Bake at 170°C for 10 minutes until crisp. Net carbs: 4g per serving.

Pork Rind Nachos
These crunchy nachos satisfy salty cravings without the carbs of regular tortilla chips. Arrange 1 cup pork rinds onto a plate and top with 1/4 cup cheddar cheese and sliced jalapeños. Microwave until melted and finish with 1 tablespoon sour cream. Net carbs: 3g per serving.

Sea Salt Pumpkin Seeds
Crunchy pumpkin seeds are easy to make and packed with healthy fats. Toss 1 cup pumpkin seeds with 1 tablespoon melted butter and sea salt. Bake at 180°C for 10 minutes until toasted. Net carbs: 3g per serving.

Protein-Packed Keto Snacks

Turkey Roll-Ups
These simple roll-ups are filling, quick, and ideal for lunchboxes or busy afternoons. Spread 1 tablespoon mayonnaise over 4 turkey slices, top with 2 cheese slices, roll tightly, and slice. Net carbs: 2g per serving.

Egg Salad Celery Boats
Crunchy celery pairs perfectly with creamy egg salad in this easy snack. Mash 2 hard boiled eggs with 1 tablespoon mayonnaise and spoon into 2 celery sticks. Net carbs: 2g per serving.

Chicken Ranch Dip
This creamy ranch chicken dip feels indulgent while staying perfectly keto-friendly. Mix together 1/2 cup shredded chicken, 2 tablespoons cream cheese, and 1 tablespoon ranch seasoning. Heat slightly if desired and serve warm. Net carbs: 3g per serving.

Cottage Cheese Bowl
A simple cottage cheese bowl makes a quick high-protein keto snack. Add 1/2 cup full-fat cottage cheese to a bowl and top with 1 tablespoon chopped walnuts and a sprinkle of cinnamon. Net carbs: 4g per serving.

Ham and Pickle Bites
These salty little bites are crunchy, creamy, and incredibly satisfying. Spread 2 tablespoons cream cheese over 4 ham slices, place pickle spears inside, then roll and slice. Net carbs: 3g per serving.